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Mission

Crib Sleep Basics

Build a gentle, step-by-step plan to move your 2-month-old from co-sleeping toward crib sleep at night and for naps. Start with safe sleep setup and settle in the crib, then extend sleep stretches with consistent routines and troubleshooting.

Help the baby sleep in her crib and for longer stretches.

~4 hours · 2 coursesbeginner

  1. Course 1 · ~90 min

    Set Up a Crib Sleep Routine

    Create a repeatable bedtime and nap routine that ends with the baby falling asleep in the crib at least once per day

    A consistent routine and sleep environment make the crib feel familiar and reduce the reliance on co-sleeping as the default sleep cue

  2. Course 2 · ~120 min

    Extend Night Sleep in the Crib

    Help the baby sleep in the crib for at least one full stretch each night and one crib nap each day, with a plan for responding to wakes every 3-4 hours

    Once the baby can settle in the crib, you can lengthen sleep stretches and make both naps and overnight sleep more consistent